Walking in short bursts or climbing stairs can burn 20% to 60% more energy than sustained activity for the same distance, ...

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

"It's become so popular due to its efficiency, its effectiveness in burning calories and its cardiovascular benefits," says ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning workout for men.

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

We’ve tested a total of 50 water bottles and settled on the 11 below as the best to see you through your training. Plus, we’ve made sure that every bottle we’ve chosen is BPA-free.

If you have a history of recurrent sprains, the best shoes with ankle support will keep your feet, ankles, and legs safe from ...

Herbalife, a premier health and wellness company community and platform, has made history by setting a new GUINNESS WORLD ...