Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

All you need is a pair of dumbbells, but be sure to choose a weight that challenges you while still allowing you to perform ...

Emi Wong's full-body HIIT workout will help you ... She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

For a full-body workout challenge ... “Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow. Kettlebell carries are a total ...

If you have a set of the best adjustable dumbbells you can change the weight quickly between moves to have the right amount for each specific exercise. The workout contains five exercises in a ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.