To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

I’m an RD who lives in the same household as my septuagenarian parents. I tried Mom’s Meals delivery service for a week to ...

Vegetables are packed with essential vitamins and nutrients and are tied to a host of health benefits, including a reduced risk of heart disease, obesity, type 2 diabetes ... meal or snack, then ...

While food as medicine can have some literal applications, the modern application of this idea is often focused on preventing ...

I tried four meals from the budget-friendly meal delivery service EveryPlate. Read my full review to find out more about this ...

Taking control of our health can sometimes feel overwhelming. However, adopting healthier habits doesn’t have to be ...

The carb count will be around three to five grams, making this a truly diabetic-friendly dessert. This dessert is best-in-show during ... raspberries (fresh or frozen) saves four grams of added ...

Gluten-free folks don't have to miss out on tasty frozen meals. We sampled some of the most popular gluten-free entrées and ...