Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

High blood pressure is a common risk factor for heart disease. Dietary modifications can help lower blood pressure levels. According to HealthLine, here are 5 best foods for high blood pressure.

Sweetened breakfast cereals Breakfast cereals that appear “healthy” might not be the best ... To prevent high blood pressure, the NHS recommends you: Have a healthy, balanced diet Exercise ...

One in three adults are thought to be living with high ... foods you should avoid if you need to bring your blood pressure down. Even cereals that appear “healthy” might not be the best ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Adjusting your diet and staying within the recommended sodium limits is crucial for maintaining optimal well-being. Persistent high blood pressure strains the cardiovascular system, raising the ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

However, salt is not the only dietary contributor to high blood pressure. With this in mind, experts at Health Match revealed four popular breakfast foods you ... not be the best way to start ...