If you’re working to lower your cholesterol levels, your dinner plate can be a great place to start. Combining the right ...

Research suggests that fiber supplements, which include psyllium husk, may slow cognitive decline. Here's what the new study found and what experts say.

Several studies link higher fiber intake to a lower risk of type 2 diabetes, a chronic disease that affects an estimated 462 ...

Trend-spotters are proclaiming that fiber is the new protein - the 2026 “it” nutrient. Since #fibermaxxing is already a ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Fiber is widely known for its ability ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Detox supplements may be all the rage, but they can actually be harmful to your body. They may impair nutrient absorption, ...

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Pomegranates have several potential health benefits, including improved blood sugar regulation and enhanced immunity. The best time to eat pomegranate depends on your health goals.