If you’re working to lower your cholesterol levels, your dinner plate can be a great place to start. Combining the right ...

Several studies link higher fiber intake to a lower risk of type 2 diabetes, a chronic disease that affects an estimated 462 ...

Trend-spotters are proclaiming that fiber is the new protein - the 2026 “it” nutrient. Since #fibermaxxing is already a ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Detox supplements may be all the rage, but they can actually be harmful to your body. They may impair nutrient absorption, ...

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

Many people want to take active steps to support their cardiovascular wellness. This includes individuals who prioritize ...

Is the old adage true? A health expert puts the world's most iconic fruit to the test to see if it can truly transform your gut, heart, and energy levels.

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Some dietary supplements may help naturally boost GLP-1, but more research is needed to better understand their potential ...

Fiber that naturally occurs in whole foods provides other nutrients like vitamins, minerals, plant compounds, and water, Petitpain said. However, "fake" or isolated fibers are extracted from plants or ...