Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

Affiliate content. This review explores whether a simple formula can help boost your metabolism and make weight loss feel ...

If you're serious about burning body fat and getting into shape, one form of training reigns supreme: high-intensity interval training (HIIT). This method involves alternating between quick bursts of ...

Belly fat is a common concern for many people. With the right fitness routine and a balanced diet, you can achieve optimal ...

Researchers from the prestigious Harvard University in the United States conducted a study to determine which physical ...

By Jason Bailey Sign up for our Watching newsletter to get recommendations on the best films and TV shows to stream and watch, delivered to your inbox. The sheer volume of films on Netflix — and ...

He co-wrote and starred in the short film Baden Krunk that won the Best Wisconsin Short Film award at the Milwaukee Short Film Festival. Lisa Eadicicco is a senior editor for CNET covering mobile ...