Discover the 3 most effective exercises to trim your tummy and achieve a flat belly. Enhance your figure with these easy and ...

Fight Club, David Fincher’s late-nineties flick, is a core part of our cultural canon. The film centers around a group of men ...

In that case, muscle or joint discomfort may simply stem from how you move your body when you’re working, relaxing, doing ...

If your diet is already on point to manage your blood glucose levels, it might be time to lace up those sneakers and get in ...

Drink flat water instead of sparkling water. This will also help you aid digestion. Don’t lay down as soon as you finish ...

The Flygerians are on a mission to bring Nigerian food to the forefront of London (Picture: Clare Winfield © Ryland Peters & ...

Cassandre Beaugrand won Olympic triathlon gold in Paris and her coach, Gavin Smith, explains what you can learn from Frenchwoman's training ...

Exercises like squats, lunges and hip thrusts are primarily known to hit the gluteus maximus, the biggest and most powerful ...

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.