After menopause, individuals with cardiovascular disease and weight gain may face a higher risk of breast cancer, recent ...

“Many patients are worried about starting an antidepressant because they worry weight gain will worsen their mental health,” ...

With menopause comes a host of changes including weight gain and loss of muscle mass. Here, Halle Berry's menopause coach shares four workouts to keep you strong.

Exercise can be one of the most powerful tools for managing both the physical and emotional changes that come with menopause. From weight gain and disrupted sleep to decreased muscle mass and bone ...

To build muscle and body mass, try out the best weight gain supplements.

This strength training workout plan for women post-menopause improves functional fitness, builds strength, muscle mass, and bone density and boosts metabolism.

THE BEST WAY TO BUILD MUSCLE THERE’S a reason men seem to be able to build muscle after just a few weight sessions in the gym, while it can take a lot longer for women.

Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning. People who strive to gain healthy weight include athletes, bodybuilders, ...

Yes, it's possible to lose weight and gain muscle at the same time with this strategy.

Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut.

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a ...

Find out the top belly fat burning exercises and how they can help you get fit. Find out how belly fat burning exercises can help you get fitter and lose belly fat.