“Many patients are worried about starting an antidepressant because they worry weight gain will worsen their mental health,” ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full-body option like the Assault (or air) bike. If ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Certain individuals may find gaining weight to be a challenging task. While maintaining a balanced diet and regular workout regime is essential for managing a healthy weight, some people may ...

In an era when training can be overcomplicated, sometimes the tried-and-tested methods are best, as Tai Chi proves.

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...