We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

She suggested that you should stop doing exercises that you dread, and not look for quick fixes. Here's what else worked for ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Here’s how you can enjoy every moment, savor all the food you've been looking forward to, and still take care of your ...

Serena Williams heats the furnace for an epic summer as she shows off the flawless results of her gym activities in several slides.

Superman's David Corenswet exclusively told E! News about his protein-heavy diet and workout transformation as he prepared to suit up as the titular Man of Steel in director James Gunn's DCU.

Ectomorph, Mesomorph, Endomorph, and geometric shapes. Learn how to identify your body type for better fitness choices, diet tips, and fashion advice. Embrace your unique shape!

In the weight room, on the practice field and at the dining hall, offensive tackle Jordan Seaton has enjoyed a strong offseason ahead of his sophomore year with ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Many families face the school holidays without any support at all. Some grandparents choose to continue working or simply ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...