The Broncos are tracking toward a spot in the first 12-team playoff largely off the energy produced by a Heisman Trophy front ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

If you have no idea where to start, we found the best exercise bike for every cyclist, including models from Peloton, BowFlex and more. We've listed tons of different options to choose from ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

The amount of time you can balance on one leg decreases the most with old age, new study finds. Here’s what experts want you ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

Elaine Pador got into weightlifting in her late 50s, and has been doing it ever since. At 80 years old, a regular workout routine for her includes hanging leg raises, handstands, triceps dips, leg ...

Manager Aaron Boone cites the togetherness of the clubhouse and relative health as factors in the team’s success heading into a World Series matchup with the Dodgers.

Scientists may have figured out a strange new way to tell exactly how old you are. How well you can balance on one leg can accurately indicate your age, according to a new paper in the journal PLoS ...

Not only will you be investing in the best luggage set on the market, but you'll actually save $50 by purchasing a carry-on and a checked bag at the same time. Away luggage is known for its ...