A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Running is not an effective way to lose weight, say the authors of a study from the University of Jyväskylä in Finland; which ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best ...

AN RTE fitness star has revealed Ireland’s “best swimming spot” and hailed the place as “epic”. Personal trainer Karl Henry ...

Boost metabolism: “Mere 30 minutes of walking on a daily basis can not only burn up to 150 calories, it can also control ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...