In that case, muscle or joint discomfort may simply stem from how you move your body when you’re working, relaxing, doing ...

If your diet is already on point to manage your blood glucose levels, it might be time to lace up those sneakers and get in ...

Those who have studied voting patterns for decades say they have never before seen a presidential race where gender is so ...

The plank is one of the best exercises for engaging ... instead of rushing through the exercise to engage the muscles more effectively. Keep your lower back pressed into the floor to prevent strain.

The Flygerians are on a mission to bring Nigerian food to the forefront of London (Picture: Clare Winfield © Ryland Peters & ...

Drink flat water instead of sparkling water. This will also help you aid digestion. Don’t lay down as soon as you finish ...

Cassandre Beaugrand won Olympic triathlon gold in Paris and her coach, Gavin Smith, explains what you can learn from Frenchwoman's training ...

Exercises like squats, lunges and hip thrusts are primarily known to hit the gluteus maximus, the biggest and most powerful ...

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.