The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Prop 36 aims to increase penalties for some drug possession and theft charges by reclassifying them from misdemeanors to ...

Trump senior adviser Jason Miller analyzes early voting data two weeks before Election Day as it shows strong GOP turnout on 'Jesse Watters Primetime.' ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Although some effects of breathing exercises are fast, like anything in life, a regular mindfulness practice will get you the ...

Mr Fillingham says that the benefits of home care for seniors are numerous. By receiving personalised support in their ...

I never get too attached to tech; I’ll happily run without a watch of any kind. But I’ve been testing a Garmin Forerunner 265 ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...