Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

High-protein flours such as almond, chickpea, buckwheat, and hemp seed flour offer nutritional benefits, supporting muscle ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...