Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

The best way to get fiber in your diet is to obtain it from plant-based foods, Naidoo says. Naidoo refers to this method as getting a "kaleidoscope of color" in your diet by eating colorful foods that ...

From tasty top sellers to brown rice cakes, crispbreads can be a nutritious and budget-friendly alternative to bread.

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

"Your chicken will also enjoy eating bugs as they scratch and peck around your yard. They will have a go at most things ...

Actor Bala recently shared plans for his remarriage and urged everyone to respect his privacy, especially if he wants to start a family.

High-protein flours such as almond, chickpea, buckwheat, and hemp seed flour offer nutritional benefits, supporting muscle ...

A new meta-analysis confirms that semaglutide drugs like Ozempic are not only effective for weight loss, but can also protect ...