Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

A mum of five has explained the heartbreaking moment that deeply upset her son - and prompted her to commit to a weight-loss ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Expanding access to new, highly effective weight-loss medications could prevent more than 40,000 deaths a year in the United ...

Newer weight loss drugs are cost effective in the long term only when combined with bariatric weight loss surgery, according ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

A study suggests that weight loss medications like Ozempic may help reduce the risk of overdose and alcohol intoxication in ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...