Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

It said: “Dr Michael Mosley is best known for creating ... The Fast 800 diet is based on this time - basically he says to lose weight fast you cut down to 800 calories a day.

We found that diet, rather than exercise ... figure by 500 calories to initiate weight loss and reduce belly fat. Dr. Ahsan noted: "How quickly will you lose weight? The volunteers reduced ...

A mum of five has explained the heartbreaking moment that deeply upset her son - and prompted her to commit to a weight-loss ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

‘This diet can lead to fast, short-term weight loss,’ says Tew – since you tend you lose weight when you eat fewer calories and restrict your diet (and the cabbage soup diet is incredibly ...