To help you get started, I've rounded up five of the best walking workouts to lose belly fat and achieve your ... However, it's important to remember that diet plays just as crucial a role in weight ...

Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

A mum of five has explained the heartbreaking moment that deeply upset her son - and prompted her to commit to a weight-loss ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

A weight-loss drug more effective than Ozempic and Wegovy has recently been approved. Here’s how it works and how it compares ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.