If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

We know it’s hard to do anything but lie in bed when you’re feeling under the weather. However, your body needs the right ...

Discover 25 foods to include in your diet during pregnancy (and why they're beneficial), then learn which foods to avoid ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed foods, such as those high in added sugar and refined grains. There are ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

But what’s the best diet to choose for max nutrition and minimal environmental impact? Sustainable eating isn’t black-and-white. So, instead of picking a strict diet to follow, it can help to ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...