If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

You can't deny that booze can do a number on your body, especially when you have a few too many. But by taking a few ...

It took 56 decisions to order a sandwich for lunch, but that's the Sheetz way. You get food exactly how you want it.

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

"Your chicken will also enjoy eating bugs as they scratch and peck around your yard. They will have a go at most things ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...