What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Discover 25 foods to include in your diet during pregnancy (and why they're beneficial), then learn which foods to avoid ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

It's best to limit the use of oil and butter when ... National Institute of Diabetes and Digestive and Kidney Diseases. Eating, diet, & nutrition for GER & GERD. Antunes C, Aleem A, Curtis SA.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

it’s increasingly clear that what you eat can significantly affect the health and aging of your skin. This article takes a look at 12 of the best foods for keeping your skin healthy. Fatty fish ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...