A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

“It supports good health, but also reduces resource use ... “Veganism is the best sustainable diet for a planet—it’s a lot less water use, land use, and carbon footprint,” she says.

EXCLUSIVE: The British Nutrition Foundation sounded the alarm over a worrying lack of fibre and essential nutrients in our ...