A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Raghav Chadha took to his Instagram handle and shared an appreciation post of wife, Parineeti who kept a Karwa Chauth fast ...

Singer and TV star Jane McDonald has undergone an impressive weight loss transformation, dropping from a size 12-14 to an 8 - ...

However, it's important to remember that diet plays just as crucial a role in weight loss as exercise does. Pairing these workouts with a balanced, calorie-conscious diet will help you see the best ...

In a recent interview, Eva Mendes shared the tips she gave Ryan Gosling as his unofficial acting coach during the shoot of ...

Exercising in the morning is the best time of day to work out for logistical, effectiveness and health reasons. When it comes to weight loss, a 2023 study published in the journal Obesity found ...