A registered dietitian breaks down everything to know about body type dieting for weight loss and its potential benefits and drawbacks.

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

One reason organic foods can be more expensive than their conventional counterparts is that producing them without synthetic ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Many bilaterally symmetrical animals, including humans, possess a continuous digestive tract that extends from the mouth to ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

The best part is that you don’t need fancy or expensive food ... Here are Dr Naidoo’s picks for foods that boost brain power: Yogurt and cottage cheese are probiotic foods packed with beneficial ...

About Best Books: Every year the librarians and staff on our Best Books committees read thousands of titles to select noteworthy new books for readers of all ages. Find out more, discover which titles ...