We know it’s hard to do anything but lie in bed when you’re feeling under the weather. However, your body needs the right ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed foods, such as those high in added sugar and refined grains. There are ...

But what’s the best diet to choose for max nutrition and ... red meat, and processed foods, per the EAT-Lancet Commission, a nonprofit created by sustainability-minded scientists from around ...

Diet can impact the condition, as some foods can neutralize ... may find it helpful to eat leaner meats like chicken, turkey, or fish if you have heartburn. It's best to limit the use of oil ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Nutritionist Melissa Jaeger, a registered dietitian at nutrition tracking app, MyFitnessPal, gave her top five healthy foods ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...