So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

A new study confirms that dietary patterns like the Mediterranean diet and the MIND diet and suggest that inflammatory diets may increase someone's chances of developing dementia.

You may want to limit or avoid these popular summer foods high in saturated fat, added sugars, or other potential nutritional ...

As women enter their 40s and 50s, nutrition becomes key. A nutritionist shares 4 foods to support hormones, bones, sleep, and energy during this stage.

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be seeking the best prenatal vitamin, or you're a woman over 50 who needs an option ...

How the MAHA Food Agenda Threatens to Set Women Back Decades Making our current system out to be the problem tasks mothers with being the solution.

What foods should I be avoiding if I want to age well? You don’t necessarily need to shun foods from your diet, but Gans suggests limiting added sugars, since they can promote inflammation.

This in-depth article explores the best weight loss supplements for women in 2025, with a special focus on PhenQ—a top brand diet pill known for its multi-action formula targeting fat burning ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer bone-supportive nutrients like calcium, potassium, protein and vitamins K and D.

However, many women aren't eating enough calcium-rich foods like milk, canned fish, or calcium-fortified beverages to meet their daily needs. [2] ...