Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

Rujuta Diwekar has listed the three best foods for women who are experiencing symptoms of menopause. The celebrity ...

Many people assume obesity is caused by inactivity and burning fewer calories. But our diets — and excess calorie intake — ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

You may want to limit or avoid these popular summer foods high in saturated fat, added sugars, or other potential nutritional ...

Discover why experts agree that starting a longevity lifestyle in your 40s can significantly improve your health and quality ...

The Straits Times has played an outsized role in shaping the Singapore food landscape. Read more at straitstimes.com. Read ...

A BMJ investigation finds more than 90 deals between brands of food or drink that is high in fat, salt, or sugar and sporting entities, amid concerns over such sponsorship’s impact on the UK’s obesity ...

Know how to eat right during pregnancy with Indian meal plan and key micronutrients that support maternal health.

Junk food sponsorship of sports should be banned to protect children’s health experts say, warning the adverts have become ...

A US-based Indian woman’s weekly meal prep video leaves the internet divided. It may sound convenient, but is it healthy? Let ...