Stimulant laxatives help the bowels contract so you can poop. They’re best for short-term relief. Learn about the risks of ...

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Dr Mindy Pelz, who specialises in nutrition and functional medicine, has offered guidance for those struggling to reduce ...

Belly fat is a common concern for many people. With the right fitness routine and a balanced diet, you can achieve optimal ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...