But one thing I don’t do consistently (besides resist pressing the snooze button) is choose to do core workouts. TBH, I don’t ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

According to the article, Wall Pilates strengthens the core ... as women age. Wall Pilates is gentle on the joints, ideal for those wanting to avoid the strain of high-impact exercises.

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

It is a great exercise to tighten and tone the infamous paunch, something that concerns both men and women. You must have heard the age-old adage 'Your abs are built in the kitchen and not in the ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...