Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

train your entire core, and takes you on the way to that six pack 👊 Become Self-Disciplined:Each repetition of the rollout exercise works various muscles targeting your abs, hip flexors ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

Two new books take a deeply troubling look at the wrongly convicted in our prisons, many languishing for decades. “Framed” by ...

Readers write about Black, Latino and undecided voters in the 2024 campaign. Also: Protection for health workers; a father’s ...