TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

Fight Club, David Fincher’s late-nineties flick, is a core part of our cultural canon. The film centers around a group of men ...

But reaching 50 doesn't mean you need to throw in the towel regarding your fitness. In fact, we chatted with a trainer who breaks down five of the best exercises for men over 50 to live longer, better ...

Topaz Energy Corp. (TSX: TPZ) ("Topaz" or the "Company") is pleased to announce that it has completed its previously announced bought-deal equity financing (the "Equity Financing") of common shares ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

Reviewed by Ebenezer Samuel, C.S.C.S. Building your home fitness setup should prioritize space, functionality, and usability over trends ... no matter the exercise. The Ab-3100's adjustment ...

BTIG analyst Vincent Caintic sees Affirm Holdings Inc (NASDAQ: AFRM) as one of the best-positioned names to capitalize on ...