Fight Club, David Fincher’s late-nineties flick, is a core part of our cultural canon. The film centers around a group of men ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

But one thing I don’t do consistently (besides resist pressing the snooze button) is choose to do core workouts. TBH, I don’t ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Strengthening the lower abs is important for any health journey ... aiding in rotation and lateral movements. Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting ...

Theoretically, you can also use it to shave all over ... best. Every pick on this list (and our other lists) comes from these years of testing. We know that everyone’s skin is different, no two ...

Our Methodology: How We Chose the Best Men’s Workout App Our expert testers tried out over 60 apps, and we narrowed down the best ones based on their feedback. We tested all apps for several ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Exercise has many benefits for men with prostate cancer ... Ask what activities are best for you right now, to lower your risk for injury or embarrassment. Your doctor may also refer you to ...