A personal trainer shares his five best exercises for men over 50 to live longer. Get ready for a stronger, more resilient you.

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Building muscle after 50 requires a more intentional approach than it did in our younger years, which we have nature to thank ...

A fitness professional shares six of the best walking shoes for men over 50 that provide support, stability, and comfort.

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...

Fight Club, David Fincher’s late-nineties flick, is a core part of our cultural canon. The film centers around a group of men ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Let's take a look at some of the best ... for women over 50, like the hip joints and spine. When it comes to protecting the hips and lower back, building a strong core is of critical importance. A fun ...

‘Multiple studies have shown that increasing exercise can reduce visceral fat (also known as visceral adipose tissue - VAT), ...

Here are 22 can't-miss items that we would include in our dream home gym, with picks that will work for just about every type of space and style of training. And for an even deeper dive, check out our ...

For the best probiotic supplements of 2024, the Forbes Health editorial team consulted a panel of three accredited nutrition experts, on their top picks for probiotic supplements and the reasoning ...