A step challenge is gaining a following on TikTok with more than 1.2 million views. But does it actually help your heart health?

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

Writer Billie Bhatia took on the 75 Hard Challenge and shared her results. Here's what she's learned, from weight loss to ...

October 18 is Persons Day in Canada. It marks the day in 1929 when the historic ... In 1927, five women who have since become known as the Famous Five launched a legal challenge that would mark a ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Looking for an effective ab workout you can do at home in no time? The plank is your go-to move! Learn how to do it right and ...

Editor’s note: Amazon’s October Prime Day has officially started, so we’re no longer updating this post. For our most up-to-date coverage of the sale, check out our roundup of the best ...