You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Are you tired of feeling stressed out and overwhelmed by the clutter in your home? Do you find yourself constantly search ...

Plus, it takes 21 days to form a habit, so a 30-day challenge helps you get over that habit-forming hump. The best part: This challenge includes just three beginner yoga routines per week, so you ...

After almost two decades of strength training, I hit a plateau in my routine, so I decided to try something different—a 30-day push ... push-ups challenge your pushing muscles more than conventional ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

The only problem? Indiana’s Heisman hopeful Kurtis Rourke suffered a hand injury that sidelined him in the second half. He ...

Today in Treviso the Sharks conclude an arduous five weeks on the road that has included epic Currie Cup wins in Pretoria and ...

Protean Small Cap outperformed its benchmark in September and the fund rose by 1.3%, which is 0.3% ahead of the CSXRN ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Check out The Tribune’s 2024 Election Voter Guide to learn the basic facts and stances of your candidates for State Assembly.