I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

The only problem? Indiana’s Heisman hopeful Kurtis Rourke suffered a hand injury that sidelined him in the second half. He ...

The hurt Porter Moser felt last Selection Sunday remained engraved in his mind all throughout the offseason. “I was pissed off this summer,” the OU men’s basketball coach said.

Chatters had a lot of questions about the shift in spending toward player development while soaring over a leading reason for ...

The Sydney Harbour Bridge has reopened to traffic after a fatal collision that killed two people, but drivers were urged to ...