The ENT surgeon cautioned that the growth and development of kids who practise mouth breathing can be affected and may cause ...

A village in Punjab’s Moga district hosted an Idle Sitting Contest to highlight the dangers of screen addiction and the need ...

We spoke with experts to learn more about apple cider vinegar's benefits and whether you should be adding it to your water.

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

Celebrities like Cindy Crawford, Halle Berry and Julianne Hough embrace sauna wellness routines for health and beauty ...

“Weighted blankets can reduce restlessness, soften racing thoughts, and reduce physical symptoms associated with anxiety, ...

From heart disease to brain aging, poor sleep is tied to serious health risks. Here’s how to improve sleep for long-term ...

Sleep is often treated as optional, but new nationwide research suggests it may be one of the most powerful factors shaping how long people live.

Despite the benefits, Ann Arbor Public Schools Superintendent Jazz Parks said this month that moving the start time to 8 a.m.

Discover expert tips for a successful Dry January. Learn week-by-week benefits, strategies to stay on track, and how to reset ...

The new year brings an opportunity to begin new habits. If you want to improve your health in 2026, start by making sleep ...

From mental health to physical health, and even life expectancy — here’s how sleep impacts your daily life and why it should ...