A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

If you're looking to lose belly fat but need some breakfast inspiration, then you're in the right place. These seven recipes ...

Rather than skipping breakfast, if you want to lose weight, you should try one of these belly fat-busting recipes and reap ...

When it comes to belly fat loss, eating whole grains and fibre-rich foods must be preferred. Many studies have linked diets ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

This will also result in a faster belly fat loss, making you fitter in a shorter span of time. A study published in the Journal of Clinical Medicine found that walking with weight can help burn ...

To lose weight, you have to burn more calories than you take in. As simple as this sounds, you know it can be more complicated than that if you have tried to lose weight. If your goal is to shed ...

Diarrhea usually lasts just a few days without any further issues. However, diarrhea that lasts more than three days can cause weight loss. It may be a sign of a more serious underlying condition, ...

These five helped her thrive. Wisconsin weight loss coach Amber Clemens is revealing the five “realistic sacrifices” she made to drop 160 pounds from 2018 to 2020 — and keep it off.

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

Using the most comprehensive dataset to date of all known bird extinctions during the Late Pleistocene and Holocene, the paper "The global loss of avian functional and phylogenetic diversity from ...