These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

Cauliflower, a nutrient-rich cruciferous vegetable, offers numerous health benefits including improved digestion, heart ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Affiliate content. This article will dive into thorough research to examine both ElectroSlim and Sumatra Slim Belly Tonic, ...

Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

Losing belly fat requires a combination of regular exercise and a healthy diet. While spot reduction isn’t possible, certain ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.