Dr Mindy Pelz, who specialises in nutrition and functional medicine, has offered guidance for those struggling to reduce ...

Belly fat is a common concern for many people. With the right fitness routine and a balanced diet, you can achieve optimal ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...

Many people wish they could magically melt fat off specific parts of their bodies just by exercising those areas. This ...

Here's a look at 7 vegetables that are known to help reduce belly fat. Spinach is full of nutrients, making it an excellent addition to any diet aimed at reducing belly fat. This vegetable is low ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Affiliate content. This article will dive into thorough research to examine both ElectroSlim and Sumatra Slim Belly Tonic, ...

No amount of sit-ups will reduce belly fat without a balanced diet. Whole foods, high in fiber and protein, help melt away fat and speed up the metabolism. According to a study by the National ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...