Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

China's new guidelines to standardise obesity diagnosis and treatment aim to tackle the escalating health crisis, with over ...

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning ...

While high-fiber foods like broccoli, cauliflower, asparagus and fruits such as prunes, grapes and apples — as well as beans and bran — are good for us, they can cause stomach gas ... foods contain a ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Can TestoPrime actually raise your T-levels? Our TestoPrime review explores this testosterone booster’s pros, cons, ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.