Who needs leg raises? Try this lower abs exercise to strengthen your core and hips instead
In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...
7 Easy ways to reduce your belly fat this winters without being lazy
Winter season is the time for weight loss. But we end up eating fried foods to hot tempting sweets like gajar halwa. So let's ...
7 Simple Daily Exercises To Shrink Hanging Belly Fat
A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.
Why fatty liver is on the rise among young Indians? A 21-year-old manages to fix it with diet and exercise
As one in three Indians gets diagnosed with non-alcoholic fatty liver, a look at how lifestyle choices can make a difference.
Best exercises to reduce belly fat: Manage weight, boost core strength with these simple workouts
Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.
Know Some Common Mistakes That Add To Belly Fat And How To Avoid Them
Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...
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5 Asanas To Reduce Belly Fat
These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.
10 Workouts For Fat Loss In Just 15 Days
The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.
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The 7 Best Exercises to Quickly Lose Belly Fat at Home
Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...
The Only 10 Exercises You Need To Melt Lower Belly Fat
A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...
Four at-home ab exercises from a personal trainer to fire up your core
THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...
6 Desk exercises to burn that stubborn belly fat
Are you tired of sitting at your desk all day and want to burn that stubborn belly fat? Look no further! In this article, we ...