Since childhood, we were always asked to drink at least a glass of milk daily. We always knew that it provides us with ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

Developers behind proposals to build a whole new Leicestershire town have now objected to a huge warehousing scheme over ...

Keeping active can slash the risk of depression by a third, research claims ©News Group Newspapers Limited in England No.