Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

As we age, core strength supports posture, balance, and back health. Standing exercises train the deep abdominal muscles ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Raqs is an Arabic word for dance. It carries with it history and tradition and emotion. For Sabra Nelson, dance is about all ...

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines ...

Where your fat is stored in the body and reducing it is much more important than just losing overall weight to reduce your risk of diabetes, according to a new study published in Nature. In other ...

Weight loss is an amalgam of a healthy diet and exercise, and losing belly fat is one of the most difficult fats to get rid of. It's stubborn and does not budge, which is why you need to put in extra ...

Whether it is just a short walk, dance or a workout at home, experts say that people will experience an improved mood. A survey which quizzed 10,000 people who had recently been on a wellness retreat ...

AR Rahman’s peppy track brings glamour, energy and a twist to the fantasy world of Genie Composed by AR Rahman, Abdi Abdi is written by Mashoq Rahman and sung by Mayssa Karaa and Deepthi Suresh, with ...

Kalyani Priyadarshan and Krithi Shetty set the dance floor ablaze with their sizzling belly dance in the music video of Abdi Abdi, the first song from their upcoming Tamil film Genie. Dropped by Vels ...