PixelForce, a leader in fitness app development, played a key role in making Sweat the world's #1 female fitness app. As the ...

Kettlebell exercises for beginners such as kettlebell swings, Turkish get-ups, and Russian twists engage and tone your core while enhancing overall strength. A kettlebell workout may help redefine ...

User will be displayed analytics based on the amount of input of workout history recorded into the app. Will also implement tutorial videos section to help users learn new workouts, or even for ...

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

Your complete guide to beginner workouts if you're new to fitness, including cardio and strength training exercises like ...

This routine is for you ... And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that need training. A little time ...

Barre is a low-impact workout method, meaning it doesn’t put much external stress on your joints. In a typical barre class, you won’t be tasked with jumping or other exercises that might put ...