Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

In today fast-paced world health and fitness have become more important than ever People are increasingly adopting a lifestyle that prioritizes wellness incorporating regular exercise balanced nutriti ...

If you're looking to target your belly fat, a doctor has shared their ultimate guide to losing weight, improve your sleep and ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

‘Multiple studies have shown that increasing exercise can reduce visceral fat (also known as visceral adipose tissue - VAT), ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

If you're looking to maximize fat loss, especially around your midsection ... What you need: Just your body. This workout takes about 60 minutes and is perfect for beginners or recovery days. Maintain ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...