Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you're looking to maximize fat loss, especially around your midsection ... What you need: Just your body. This workout takes about 60 minutes and is perfect for beginners or recovery days. Maintain ...

The Geordie Shore alum, 32, admitted she 'stopped showing up and creating content' after being criticised by cruel online trolls on her post-partum body - as she got candid in her latest post.

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

If you're looking to target your belly fat, a doctor has shared their ultimate guide to losing weight, improve your sleep and ...