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You don't need dumbbells to start building upper-body strength at home, just these four moves
If you're aiming to build upper-body strength, joining a gym or investing in expensive home weights aren’t your only options.
7 Simple Daily Exercises To Shrink Hanging Belly Fat
A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.
fitandwell1d
Forget the gym—here's how to build full-body strength with just a resistance band
Coaching duo Zoë and Emily recently shared a routine on Instagram that shows how to do just that. Demonstrating both ...
No, not pull-ups — you just need 2 dumbbells and 10 minutes to strengthen your shoulders
Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...
6 Best Daily Workouts for Men To Get Glutes of Steel
A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...
fooddrinklife5d
20-minute dumbbell blast: Sculpt and strengthen fast
Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.
The Manual on MSN5d
How to do dumbbell rows: Form, tips, variations, and more
How to do dumbbell rows for bigger and stronger back muscles, including the benefits, top tips to improve your form, ...
Forget burpees — this 15-minute beginner HIIT workout boosts your metabolism and builds strength without weights
When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...